A headache is
something that almost everyone experiences at least once in their lifetime.
Anyone who has never had one should consider themselves quite lucky, since that
is very rare. Approximately 90 percent of all headaches occur as a result of
muscle contraction and are commonly referred to astension headaches.
Additionally, for many people these headaches are chronic and occur regularly.
A smaller percentage of people suffer from another form of headaches that are
commonly referred to as Migraines. The main difference between tension
headaches and migraines is that migraines often consist of a throbbing pain on
one side of the head, accompanied by other symptoms such as dizziness, blurred
vision, nausea, or vomiting. On the other hand, tension headaches often consist
of a sense of tightness all over the head, somewhat as if a rubber band was
wrapped around it. Unfortunately it is hard to diagnose which type of headache
someone is experiencing, since the symptoms are quite similar. Nevertheless,
many home remedies for both migraines and tension headaches are also very
similar.
Note that
while most headaches are often due to muscle contractions, there are other more
serious conditions which have headaches as a symptom. For example, headaches
can indicate a life threatening health condition such as a tumor, stroke,
hypertension, or other serious issues. Therefore, if you experience severe
headaches over and over again, you should consult your doctor. The follows are homemade
remedies you can use at home to cure or to get a relief of a Headache.
1. Mint
Juice
Mint
contains components, namely methane and menthol, which are helpful in reducing
pain in the head. Mint is helpful for those, who suffer migraine headache. You
can simply put mint tea compresses directly on your forehead.
Take some
fresh mint leaves. Crush it and squeeze out its juice. Place it directly on the
forehead to relieve pain.
Coriander juice can also be used for getting rid of the headache.
Coriander juice can also be used for getting rid of the headache.
2. Ginger
Ginger is
helpful in working against the inflammation of blood vessels, present in the
head. It relieves discomfort. Take a cup of water and add some tea leaves and
ginger to it. Add sugar and milk as per your taste. Drink the tea, two times a
day.
You can also
inhale vapours of ginger. Add some raw ginger or ginger powder in water. Boil
it and intake its vapours to feel calmness.
Else, take ginger juice and lemon juice in equal proportion. Mix it and drink it twice a day.
You can also form a paste of two tablespoons of water and one teaspoon of ginger powder. Stir it well and apply it directly on forehead.
The simplest way to avoid headache is to chew crystallized ginger candy.
Else, take ginger juice and lemon juice in equal proportion. Mix it and drink it twice a day.
You can also form a paste of two tablespoons of water and one teaspoon of ginger powder. Stir it well and apply it directly on forehead.
The simplest way to avoid headache is to chew crystallized ginger candy.
3.
Peppermint Oil
Peppermint oil
is one of the best home remedies for headache. It helps in opening and closing
the vessels in the head, which accelerates the flow of blood. It ultimately
reduces headache. Take some peppermint oil and gently massage it on your
forehead, temples, and back of jaws.
Other option
is to crush the peppermint and place it directly on forehead.
Steaming can also prove beneficial. You are required to put a few drops of peppermint oil in boiling water. Now, inhale the steam or vapors for some time to reduce the head pain.
You can also place peppermint tea bags directly on eyelids for five minutes to experience a soothing relief.
Steaming can also prove beneficial. You are required to put a few drops of peppermint oil in boiling water. Now, inhale the steam or vapors for some time to reduce the head pain.
You can also place peppermint tea bags directly on eyelids for five minutes to experience a soothing relief.
4. Ice
Pack
During
headache, you feel very low and warm. To reduce the inflammation, ice can be
used. To get relief in migraine pain, rub some ice on the back of your neck.
For
headache, you need to dip a clean washcloth in cold water and put it directly
on your forehead. Leave it for five minutes. Repeat the process multiple times,
maintaining the time gap.
Apart from this, you can also use frozen vegetable bag for cold compress.
Apart from this, you can also use frozen vegetable bag for cold compress.
5.
Lavender Oil
Lavender oil
is known for its calming and soothing effects. It is commonly known as a
relaxant and is the best treatment for headache. Boil some water in a vessel.
Add a few drops of lavender oil in it. Inhale the steam to get relaxed. For
best results, practice this method multiple times a day.
Alternatively, apply some lavender oil on the forehead. This remedy will help you to relieve pain.
Alternatively, apply some lavender oil on the forehead. This remedy will help you to relieve pain.
Note- Lavender
oil cannot be taken orally.
6. Basil
Basil is
known for its medicinal properties. It can be beneficial for severe headache.
Take some fresh basil leaves and put it in a cup of boiling water. Let it steep
for some time. Then, drink it.
You can also
chew some fresh basil leaves when you suffer from a mild headache.
7. Cloves
Cloves are
useful in curing tension headaches. Crush some cloves and wrap them in a piece
of cloth. When you suffer with headache, inhale the smell of crushed cloves.
This will surely provide you relief in headache.
You can also make a paste by crushing some cloves and apply it directly on forehead.
Other option is to use clove oil with some salt. Mix it and gently rub it on your forehead. You will get relief in headache with a cooling effect.
You can also make a paste by crushing some cloves and apply it directly on forehead.
Other option is to use clove oil with some salt. Mix it and gently rub it on your forehead. You will get relief in headache with a cooling effect.
8.
Rosemary
The
rosmarinic acid, found in rosemary, is helpful in healing headache. Take some
rosemary oil and massage it on the head to relieve pain.
You can also make a herbal tea of rosemary. Take some rosemary leaves and crush them. Now, put the crushed leaves in water to boil and add one teaspoon of sage leaves in it. Cover the boiling water and let the tea cool down at room temperature. Drink this herbal tea twice or thrice a day.
You can also make a herbal tea of rosemary. Take some rosemary leaves and crush them. Now, put the crushed leaves in water to boil and add one teaspoon of sage leaves in it. Cover the boiling water and let the tea cool down at room temperature. Drink this herbal tea twice or thrice a day.
9. Apples
Apples are
very effective against headache. All you need to do is to eat an apple daily.
For best results, sprinkle some salt on it. It maintains the acid levels of the
body.
10. Apple
Cider Vinegar
Add two
teaspoons of apple cider vinegar in a glass of water and stir it well. Drink
the solution to heal the headache.
11.
Cinnamon
Headaches,
associated with common cold, can be treated with the help of cinnamon. Take a
stick of cinnamon and crush it. Add some water to make a smooth paste. Put the
paste on the head for a few minutes.
You can also mix two teaspoons of cinnamon powder in 1½ cup of milk and boil it for two minutes. Mix a teaspoon of honey in it and stir it well. Drink the mixture two times a day to get relief in headache.
You can also mix two teaspoons of cinnamon powder in 1½ cup of milk and boil it for two minutes. Mix a teaspoon of honey in it and stir it well. Drink the mixture two times a day to get relief in headache.
12. Green
Tea
Green tea,
generally regarded as a health-promoting drink, is rich in antioxidants.
Squeeze half lemon in it and drink it warm. It is a natural remedy to cure
headache.
13.
Watermelon
Add one
tablespoon of sugar in a glass of watermelon juice. Stir it well and drink
it.You can also prepare watermelon smoothie. Blend two cups seeded watermelon,
half cup of yogurt, half cup of crushed ice, half teaspoon grated ginger, and some
honey. Drink it to get relief in headache.
14.
Massage
Massage is
the best remedy for headache. To get temporary relief, massage your neck,
shoulders, head, and back. Rub your temples smoothly and massage under the
areas of eyebrows to get relief in headache. You can place wet warm cloth on
the face before massage to let muscles relax.
Note- Before
starting massage, drink a glass of water.
15.
Relaxation Activities
Relaxation
activities help in reducing stress, which ultimately prevents headache. Some
relaxing activities include listening to music, deep breathing and get enough
sleep. You can also try some exercises to relieve headache.
16. Warm
Shower or Bath
Hot water is
used for treating various health issues. You should take hot water shower to
relieve headache. During the shower or bath, let the hot water flow over the
back and neck area of your body. The heat of water will lessen muscle tension,
thereby alleviating headache.
You can also soak yourself in hot water tub for some time.
You can also soak yourself in hot water tub for some time.
17.
Hydrotherapy
In this
therapy, you are required to stand in hot water for two minutes and then, in
cold water for two minutes. This process will regulate the flow of blood. Practice
the process for 20 minutes.
18. Spicy
Food
To get
relief in headache, you can also have some spicy food. You can grab some hot
pepper or spicy salsa. You can also sprinkle some pepper flakes or cayenne on
your food. Capsaicin is also effective for curing headache.
19.
Sesame Seeds
To prevent
migraine pain, sesame seeds are very effective. As they are enriched in vitamin
E, sesame seeds are helpful in stabilizing the estrogen levels. Sesame seeds
are also rich in magnesium, which increase the headache-preventing power.
20.
Physical Exercises
For treating
headache, physical exercises are good remedies. Yoga provides fruitful results
in healing several health problems. Camel pose is also effective in curing
headache.
Sit in a
comfortable and quite place. Relax your body while concentrating on breathing.
You can also enjoy 10 minutes’ walk or do some stretching exercises, including rolling your neck, forward and upward movement of shoulder, and neck isometrics.
You can also enjoy 10 minutes’ walk or do some stretching exercises, including rolling your neck, forward and upward movement of shoulder, and neck isometrics.
21.
Spinach Salad
Spinach is
helpful in alleviating headache. Prepare salad of some spinach leaves. Add ¾
cup of cubed watermelon, ½ cup of dried apricots and two tablespoon chopped
almonds or walnuts. Sprinkle some raspberry vinaigrette in it. Have it.
22.
Yogurt
Yogurt is a
great source of calcium. The brain is dependent on calcium to function
effectively. When you are suffering with headache, eat some yogurt.
Note- Don’t
add sugar to it.
23. Baked
Potato
Baked potato
is rich in potassium, which helps in soothing pain in the head. If your
headache is caused by alcohol, baked potato is effective.
24.
Darkened Room
Turn off the
lights and rest for ten minutes in darkness. Close your eyes and relax.
Sometimes, reducing the sensory input is the best way to get rid of throbbing
pain in the head.
25.
Pumpkin Seeds
Pumpkin
seeds can heal the pain in the head. During headache, eat some raw pumpkin
seeds. They are rich in magnesium sulphate, which are helpful in curing
headache.
REMEMBER
·
If you experience severe headaches over and over
again, you should consult your doctor