Heartburn is a disease that occurs when
gastric contents flow backward from the stomach into the esophagus. It is also
termed reflux and gastroesophagul reflux disease (GERD) or pyrosis.
Heartburn may or may not be associated with mucosal injury; that disease,
termed esophagitis, is addressed in a separate article. Surveys suggest
that as many as 25% to 40% of adults have experience heartburn once a month,
while about 7% to 10% have daily heartburn. Heartburn occurs more often in
males and in people over the age of 40 years.
Heartburn
Causes
The cause of heartburn is excessive flow of
gastric contents back into the esophagus. Normally, there is an occasional
backflow into the esophagus with no symptoms. The acidic gastric contents, when
present in large amounts, irritate the esophagus (usually the lower part) and
cause the symptoms of heartburn.
Heartburn
Symptoms
Symptoms of heartburn usually consist of a
sensation of burning or discomfort after eating, located in the middle of the
lower chest underneath the sternum (breastbone). The discomfort may increase
when bending over or lying flat on the back. Some people experience dysphagia (difficulty
swallowing) or feeling like food is stuck in the lower esophagus while others
may have a cough or respiratory discomfort, although these symptoms
occur less frequently.
Home
Remedies to Treat Heart Burn
Instead of
rushing to a doctor, just check your kitchen cabinet. It has all the
ingredients that can cure heartburn. These home remedies are natural and have
no side-effects.
1. Honey :
Honey is a natural treatment for heartburn. As you feel the symptoms of
heartburn, eat 1 tablespoon of honey. Alternatively, mix honey in chamomile tea
and sip it slowly.
2.
Almonds : Snack on 15-20 almonds. After half an hour, you will feel
relief in the pain, caused due to heartburn. Almonds will completely vanish the
burning sensation. To reduce the instances of heartburn, it is suggested
to eat some almonds after every meal.
3. Apple
Cider Vinegar (ACV) : Mix 2 tablespoons of ACV into half cup of water
or apple juice. Drink it after each meal. This will help to calm down the upset
stomach and make heartburn go away.
4. Aloe
Vera Juice : Aloe vera juice is the best remedy for treating really
bad heartburn. It will remove the pain and inflammation. Make sure, you use
only organic and fresh aloe vera juice.
5. Apple :
An apple a day keeps the doctor away. This is absolutely right! Apple contains
several beneficial properties. Eat apple for instant relief in heartburn. It
neutralizes the acid in your tummy in just 4-5 minutes.
6. Banana :
Banana is a natural home remedy for quick heartburn relief. Eat a banana to
get rid of severe heartburn.
7. Baking
Soda : Mix half spoon of baking soda in a glass, full of water. Drink
it. This will provide fast relief in heartburn, originated due to acid reflux.
Note- If
the heartburn appears regularly, avoid using baking soda. It is rich in salt
and may result in side-effects, such as nausea and swelling.
8.
Buttermilk : Drink chilled buttermilk. The buttermilk will relieve the
pain and quickly stops heartburn.
9. Basil :
Chew 3-4 basil leaves in order to avoid the burning pain within your
chest. It is an effective remedy to fix heartburn.
10.
Chewing Gum : Chewing a gum can be a very good option. Chewing gum
really helps because it stimulates salivary flow rate. If you are allergic to
peppermint, try other flavoured sugar- free chewing gums.
11.
Chamomile Tea : People often drink chamomile tea to relieve their
stress. Chamomile tea works like a charm when it comes to heartburn.
12.
Cinnamon : Boil 1 cup water and add 1 tablespoon crushed cinnamon to
it. Strain and drink. It will calm down the inflammation of heartburn.
13.
Garlic : Chew a clove of garlic whenever you feel heartburn.
Alternatively, soak some garlic cloves in apple cider vinegar. Drink it. It
will relieve the heartburn fast.
14.
Fennel Seeds : Fennel seeds can be a good option if you do not have
cinnamon in your kitchen. Boil a cup of water and add 2 tablespoons of fennel
seeds in it. Boil it for 10 minutes. Allow it to cool, then strain it and
drink. It is a herbal remedy to do away with severe heartburn.
15.
Ginger : Add one tablespoon of ginger juice to 1 tablespoon of lemon
juice. Mix it together and add 8 oz. of lukewarm water and 2 tablespoon of
honey. Stir the mixture well. Drink this mixture. Else, drink ginger tea. You
can also consume it raw or cooked. It is one of the oldest remedies to
alleviate heartburn.
16.
Mustard : Take 1 tablespoon of yellow mustard, followed with half glass
of water. Yellow mustard works surprisingly to cure acid reflux.
17.
Grapes : Grape is a very good home remedy to deal with the digestion
problems. Whenever you feel the pain, just eat 15-20 grapes.
18.
Potato : Take the juice of one potato and add an equal amount of water
in it. Stir well and drink it right away. Do not keep it for a long time as it
works best in its fresh state.
19.
Pineapple : Drink pineapple juice after having a meal. Pineapple juice
will prevent the heartburn from reappearing.
20. Peppermint :
Peppermint oil is very useful in indigestion and for upset stomach. Take 8 oz
of water and add 2 drops of peppermint oil in it. Mix it well and drink.
Note- Avoid
this remedy if you are allergic to peppermint.
21.
Licorice : Studies have found that licorice can be very helpful for
upset stomach. Eat a small amount of licorice but do not swallow it
immediately. Let it mix with your saliva because it works best when mixed with
saliva. Try this home remedy and see the wonders.
22. Milk :
If you experience heartburn rarely, then this home remedy can help you out.
Drink a glass full of chilled milk. This will help to ease out the pain and is
the best treatment for heartburn.
23. Sage :
Drinking a cup of sage tea can also helps. Sage contains soothing elements,
which will provide respite from heart burn and stomach ache.
24. Water :
Water does a great work in diminishing the instances of heartburn. All you got
to do is drink a glass of chilled water.
25.
Vegetable Juice : Vegetable juices, such as celery, raw potato and
cabbage are very effecting in curing the acidity in the stomach. These juices
are alkaline and neutralizes acidity.
26.
Turmeric : Turmeric is a good remedy for several ailments, including
heartburn. Use turmeric while cooking food. You can also take
turmeric capsules before having meals.
27.
Slippery Elm : Slippery elm is a herbal remedy for curing heartburn
that is being used from centuries. Take a cup of hot water and add 1 tsp of
slippery elm powder to it. Drink it several times a day.
Heartburn can
be reduced or prevented by a stepwise treatment (Home remedies) and program that includes lifestyle changes,
avoiding certain foods, OTC medications, prescription medications, and
infrequently, surgical intervention.
REMEMBER
TAKE THE
GERD DISEASE TEST TO SEE IF YOU’RE HEARTBURN COUSED BY IT