Wednesday

HOME REMEDIES FOR DIZZINESS


Dizziness is used to describe a body condition when you get faint or even feel lightheaded or wobbly. It is also accompanied by vertigo- a feeling that the whole world around you is spinning, and you feel as if you are going to fall on the floor, the very next moment.

Causes
Insufficient blood supply to the brain due to an abrupt fall in blood pressure or blockage in arteries.
Loss of vision or vision related disorders
Anemia
Migraines
Ear related disorders
Distortion of the nervous system due to heavy medications, such as anticonvulsants and sedatives.
Lightheadedness can also be caused if you are suffering from flu, low-blood sugar level, cold or some allergy.
Dehydration
Internal bleeding in your body
Stroke
Head injury

Symptoms
False senses of motion, like spinning, or things around you are revolving.
Feeling of faintness (lightheadedness)
Unsteadiness that causes disequilibrium (imbalance in body)
Changes in vision
Nausea
Vomiting
Chest pain
Stiffness in the neck
Shortness of breath
Weakness in the limbs

Remedies for Dizziness
1. Water
Water is one of the essential elements to get rid of dizziness. Dehydration is one of the foremost symptoms of dizziness and thus, drinking plentiful of water will keep the problem at bay.
2. Ginger
Ginger is yet another efficacious remedy against dizziness. Studies have proven that ginger is effective
Against the problem much more than counter drugs. You can chew raw ginger or consume it in the form of ginger tea, which will cure the problem. It works well by improving the blood circulation throughout the body and thus, an effective cure for dizziness.
3. Breathing
Breathing properly can also relieve you from the problem of dizziness. Count from one to five as you inhale, and again count back from five to one as you exhale. In the process, try to fill up your belly with air by imagining that there is a place below your naval region, which you have to fill up. This is actually the process of deep breathing, and it provides an adequate amount of oxygen to the brain and thus, relaxes the nervous system and is good for dizziness.
4. Indian Gooseberry and Coriander Seeds
Both the ingredients together make for a terrific herbal remedy for dizziness. Indian gooseberries are a rich source of vitamin A and C. De seed them and make a paste out of them. Add 2 tsp of coriander seeds and a glass of water to them. Leave the mix overnight. Strain it the next morning and consume it. It will cure the existing dizziness and will prevent the causes and symptoms of dizziness in future.
5. Nutmeg Powder and Cumin Seeds
This one is supposed to be consumed if you suffer from dizziness, periodically. Mix together both the ingredients- nutmeg and cumin seed powder. Mix well and consume it thrice a day for beneficial treatment against dizziness.
6. Exercises
Simple exercises can be really helpful in solving the complex problem of dizziness. All you need to do is to stand straight and move your neck in both directions- clockwise and anti-clockwise. Similarly, you can stand and concentrate at one fixed point and simply blink your eyes. It will keep your nervous system alert and steadier and won’t cause problems, like dizziness and fatigue.
7. Mustard and Salt
This method is also effective for keeping up a smooth blood circulation. Mix mustard, salt, vinegar and pepper in equal proportions. Add a glass of water to it and consume it to say bye to dizziness.
8. Massage
Massage has its own calming and soothing properties to squelch various ailments, and it can efficaciously treat the problem of dizziness as well. Massage boosts blood circulation in your body, thus relaxing your nervous system, which can cure the problem of dizziness. Go for a lavender oil massage for the added benefits.
9. Yogurt
Yogurt does more good to your body than harm, and that is why, research has proven its goodness in the treatment of dizziness. Whenever you feel dizziness or even initiating symptoms of dizziness, have a bowl full of yogurt to get a relief from the problem. You can also add fresh fruit slices to it.
10. Almonds and Pumpkin Seeds
If you want a long lasting cure against dizziness, this one is the best formula. Take 3 tbsp of wheat along with 12 almonds and a few pumpkin seeds. Mix together and let them get soaked overnight. Next day, make a smooth paste out of the mix and add some cloves to it. Now, boil the whole mixture with milk. For adding a little sweetness, you can add some sugar to it.
11. Concentration
When you are suffering from dizziness and experience an imbalance in the equilibrium of your body, lie down and concentrate on the immobile objects around you, which will distract your mind from dizziness symptoms, like nausea, lightheadedness, etc. Besides, it will also help to restore the equilibrium of your body back to its normal level.
12. Lemon
One of the best known and tried home remedy for dizziness is lemon water. It is the simplest of all the remedies and improves glucose levels inside your body, quite effectively and quickly. Just squeeze ½ a lemon in a glass of water and mix 2 tsp sugar in it. Drink it.
13. Basil
Basil is an ancient home remedy and has been curing many ailments of skin and body. Put a few basil leaves (3-4) and boil them with milk for a while. Consume that milk before going to bed and it will cure your problem of dizziness, permanently.
14. Garlic
Include more and more garlic in your diet. Boil few crushed garlic cloves with a cup of water. Let it steep for a few minutes. Then, strain the solution and drink it.
15. Celery Juice
If low blood pressure is the reason of dizziness, you can cure it by drinking fresh celery juice.
16. Apple Cider Vinegar and Honey
Mix 2 tsp each of honey and apple cider vinegar in a glass of cold or hot water. Drink it three times a day. This remedy will regulate the blood pressure, thus alleviating the signs of dizziness.
17. Iron Supplement
Increase intake of spinach, dried beans, lentils, cooked soybeans and blackstrap molasses. All these are rich in iron content and help in overcoming the problem of anemia, reducing the risk of dizziness. You can also take iron capsules, available at medical shops.
18. Ginko Biloba
This is a good herbal remedy for treating dizziness. Ginko biloba cures some of the problems of the inner ear by increasing blood circulation towards this area. This herb is available in dried leaf form, liquid extract and as a tablet.
19. Feverfew
It is another good remedy for dizziness. It is available in liquid extract, tablet and capsule form. It helps in curing dizziness by improving circulation of the blood.
20. Chamomile Tea

Sip on a cup of chamomile tea in order to keep at bay the causes of dizziness, like mental tension.